Avocado Nut Bread Recipe

Avocado Nut Bread Recipe

Avocado Nut Bread Recipe

Hello friends, welcome to Breads Recipe. Today we are going to make Avocado Nut Bread Recipe.

Avocado Nut Bread is a type of quick bread made using mashed avocado, nuts, and flour. The avocado provides moisture and a creamy texture, while the nuts, such as almonds or pecans, add crunch and flavor.

Avocado nut bread can be a nutritious option as avocado is a good source of healthy fats, fiber, and vitamins, and nuts provide protein, healthy fats, and minerals.

The same nutrition and calorie content of avocado nut bread can vary depending on the ingredients and recipe used.

It is important to note that quick bread can also be high in sugar and calories, so it is best to consume them in moderation as part of a balanced diet.

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Here is a simple recipe for Avocado Nut Bread

Ingredients for making Avocado Nut Bread Recipe

  • 2 cups all-purpose flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 3/4 cup sugar
  • 2 ripe avocados, mashed
  • 2 large eggs
  • 1/2 cup milk
  • 1/2 cup chopped nuts (almonds, pecans, or walnuts)

Instructions for making Avocado Nut Bread Recipe

  1. Preheat your oven to the 350°F (180°C). Grease a 9×5-inch loaf pan.
  2. Whisk together the flour, baking powder, baking soda, and salt in a medium bowl.
  3. In a separate large bowl, beat the sugar, mashed avocados, eggs, and milk until well combined.
  4. Gradually add the dry ingredients to the avocado mixture until combined.
  5. Stir in the chopped nuts.
  6. Pour the batter into the prepared loaf pan and bake for 50-60 minutes, or until a toothpick inserted into the center comes clean.
  7. Allow the bread to cool in the pan for 10 minutes before removing it to cool completely on a wire rack.
  8. Enjoy your Avocado Nut Bread as a snack or for breakfast with a spread of butter or nut butter. Store the bread in an airtight container for up to 5 days.

Does avocado bread have to be refrigerated?

Avocado bread can be stored at room temperature for 2-3 days in an airtight container, but it will spoil after that.

If you want to extend the shelf-life of your avocado bread, you can refrigerate it in an airtight container for up to 5-7 days.

When refrigerating avocado bread, it’s a good idea to wrap it tightly in plastic to prevent it from drying.

You can also freeze avocado bread for up to 3 months in an airtight container or freezer-safe wrap. Just be sure to allow it to thaw at room temperature before serving.

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What are the nutritional facts of avocado bread?

The nutrition facts for avocado bread can vary greatly depending on the ingredients used, followed by the recipe.

Here is a general estimate for one serving (1 slice) of avocado bread made with typical ingredients

  • Calories 200-250
  • Fat 10-12 g
  • Saturated Fat 1-2 g
  • Cholesterol 20-30 mg
  • Sodium 250-300 mg
  • Carbohydrates 25-30 g
  • Fiber 2-3 g
  • Sugar 12-15 g
  • Protein 4-6 g

It’s important to note that avocado bread can be high in calories and sugar, so it should be consumed in moderation as part of a balanced diet.

Additionally, some recipes for avocado bread may contain additional ingredients, such as nuts or dried fruit, which can affect the overall nutritional content.

What are the benefits of eating avocado toast?

Avocado toast is a popular dish enjoyed for its delicious taste and numerous health benefits. Here are some of the key benefits of eating avocado toast

  • Healthy fats Avocado is rich in monounsaturated and polyunsaturated fats, which can help reduce harmful cholesterol levels and lower the risk of the heart disease.
  • Fiber Avocados are high in fiber, which can help you feel full and satisfied and promote digestive health.
  • Vitamins balance it with other foods that are low in calories but high in nutrients, such as fruits and vegetables.

In addition, the type of bread used and any additional ingredients, such as nuts or dried fruit, can also affect avocado bread’s calorie and nutrient content. So, it’s essential to be mindful of the specific recipe and ingredients you choose when making this dish.

Is there bread made of oat flour?

Yes, bread can be made using oat flour. Oat flour is a type of flour made from ground oats and is a popular alternative to wheat flour for those looking for gluten-free or whole-grain options.

Oat flour bread can be made using a combination of oat flour and other gluten-free flour, such as rice flour or almond flour, or it can be made using 100% oat flour.

Oat flour bread is a nutritious option high in fiber, protein, and other essential nutrients, and it is typically denser and heavier than traditional wheat flour bread.

It also has a slightly nutty flavor and a chewy texture, making it a popular option for those looking for alternative bread options.

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